Direct Download Detox Yoga [Audiobook]

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Detox Yoga is a 60 minute class featuring 22 postures and breathing techniques that will remove toxins from the body. The class is suitable for those with previous yoga experience and will encourage a healthier body and a clearer mind.
The clear, easy-to-follow instruction is combined with subtle background music to form a practical and effective yoga class that will remove toxins by stimulating the lymphatic system, massaging internal organs, increasing circulation, raising the levels of oxygen in the blood and making the elimination process more efficient. The class is accompanied by a PDF guide book that highlights the instructions, gives a series of reference photos for each yoga posture featured and provides useful information on how to get the most from the class. The Detox Yoga class is devised and instructed by Sue Fuller and was recorded in a professional sound studio.
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