Direct Download How to Generate Internal Power [3 DVD Set]

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This 3 DVD set explores in depth how to internally absorb and discharge. The emphasis is on how to generate unified internal power.

The DVDs incorporate practices of rooting, bend the bow and shoot the arrow, and moving with looseness (sung).
The DVDs specifically focus on how your spine connects the power of your legs and waist into your arms. And how you absorb or displace external power (from your opponent) into the ground.
The DVDs progress from body mechanics to energetics and then the energy is fully integrated there is a substantial increase in whole body power.
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