Direct Download How to Overcome Anxiety & Worry through Mindfulness Deal with Worry, Stress, Panic, Fear & Negative Thinking [Audiobook]

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How to Overcome Anxiety & Worry through Mindfulness Deal with Worry, Stress, Panic, Fear & Negative Thinking [Audiobook]
How to Overcome Anxiety & Worry through Mindfulness: Deal with Worry, Stress, Panic, Fear & Negative Thinking [Audiobook] by Michelle Galler
English | March 7, 2018 | ASIN: B07B89ZB9N | kbps | 3 hrs 25 mins | 93 MB
Narrator: Jennifer Groberg


Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available.
Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
Some of the topics covered in this book include:
Quickly & Easily Overcome Anxiety & Stress
Dealing with Relationships - Family, Friends & Romantic
Steps to Creating the Future You Want
Clearing Out the Clutter & Nonsense from Your Life
Mindfulness - A Simple Guide for Everyone to Follow?
Looking After Yourself?
Reframing Negative and Worrying Thoughts
And so much more!
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