Direct Download Recovery for Performance in Sport

Hits: 366

In today's competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes' physical and psychological well-being and crucial in the pursuit of intense physical training and satisfying performances. Recovery for Performance in Sport presents techniques and modalities currently used to enhance athletes' recovery, optimize training time, and avoid overtraining. Edited by members of l'Institut National du Sport, de l'Expertise et de la Performance (INSEP), Christophe Hausswirth, and Iñigo Mujika, the text encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers. Readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individualized and evidenced-based recovery plan for improving performance.
Appealing to a broad audience encompassing professionals, athletes, coaches, and students, Recovery for Performance in Sport provides a scientific base of information as well as specific elements that allow for practical application in the real world. More than 30 international professionals contributed to chapter content, including case studies of international athletes and coaches. These case studies complement the scientific explanations by bringing additional context to the discussion of safe recovery modalities and how to apply those concepts to specific sports. Cutting-edge research and techniques allow readers to maximize the recovery of their athletes by learning from the proven strategies of international experts.
Recovery for Performance in Sport is divided into four parts, each presenting scientific knowledge, practical applications, and related case studies. The first two parts focus on the physiology of optimal training, how to prevent overtraining, and how to peak for optimal performance. Part III is a discussion of current recovery modalities along with strategies for optimizing recovery through the combination of modalities. Focusing on recovery at the muscular level, this part discusses nutrition strategies, electrostimulation, compression, massage, and immersion procedures, among others.
Part IV of the text considers situations that offer unique variables to consider when choosing recovery techniques. Differences between men and women in postexercise recovery are detailed along with a current discussion of thermoregulatory responses and adaptations to exercise and heat stress. Consideration is also given to the interventions used to alleviate thermal strain and the limitations of various recovery strategies after exercise in the heat. The physiological responses to altitude exposure and its impact on performance and various factors related to recovery are also discussed along with practical recommendations to facilitate altitude adaptation and recovery.
Recovery is one of the least understood and most under-researched components of the exercise-adaptation cycle. Yet, the importance of the recovery period cannot be overstated considering that athletes spend more time in recovery than in active training and that many adaptations to training take place during the recovery period. The current knowledge and applied information featured in Recovery for Performance in Sport will assist readers in improving the recovery process to help athletes achieve easier adaptation to training loads, lower their risk of overload and injury, and ultimately improve athletic performance.
Buy Premium Account To Get Resumable Support & Max Speed

rapidgator_net:
nitroflare_com:

Links are Interchangeable - No Password




Related Posts
Revolutions are difficult to understand, let alone predict. Egypt's revolt last year was no exception. The military's abandonment of Mubarak confused many observers, who had always assumed that the leader and the generals stood or fell together. But as the violence of the transition...

 

6 hours

 Date: 10/16/18 02:42   in : E-Books & Audio Books 

Fiber Optics Engineering discusses the theoretical and practical backgrounds of fiber optics while including insights that are usually gained with experience. The author ...

 

Religion, Theory, Critique is an essential tool for learning about theory and method in the study of religion. Leading experts engage with contemporary and classical theories as well as non-Western cultural contexts. Unlike other collections, this anthology emphasizes the dynamic relationsh...

 

We dream of barbecue throughout cold winter days the whole year. Fi...

 

6 hours

 Date: 10/16/18 02:42   in : E-Books & Audio Books 

This book, designed to give a survey history of American labor from colonial times to the present is uniquely well suited to speak to the concerns of today's teachers and students. As issues of growing inequality, stagnating incomes, declining unionization, and exacerbated job insecurit...

 

6 hours

 Date: 10/16/18 02:42   in : E-Books & Audio Books 

This edited volume of original chapters brings together researchers from around the world who are exploring the facets of health care organization and delivery that are sometimes marginal to mainstream patient safety theories and methodologies but offer important insights into the socio-cul...

 

6 hours

 Date: 10/16/18 02:42   in : E-Books & Audio Books 

The book covers the syllabus prescribed for B.E. (E & C, Telecom, Biomedical, Instrumentation Technology and Medical Electronics). Care is taken ...

 

When Johan Furuhjelm was offered the governorship of Russian America in 1858, the 37-year-old Finnish officer found himself in a quandary. He needed a wife to support him ...

 

6 hours

 Date: 10/16/18 02:42   in : E-Books & Audio Books 

An excellent overview of Christianity, suitable for students (and teachers!) embarking on the new GCSE and ‘A'-Level Religious Studies specifications.Written in the same clear and engaging style as the bestselling Puzzle of Ethics and ...

 

6 hours

 Date: 10/16/18 02:42   in : E-Books & Audio Books 

Dealing with the latest information on polysaccharide gum research, particularly focused on gum Arabic, as discussed at the World Conference on "New developments in Acacia Gums Research and Products", this book covers the production, identification, classification and application ...