Direct Download The Dolce Diet: 3 Weeks to Shredded

Hits: 339
The Dolce Diet: 3 Weeks to Shredded
The Dolce Diet: 3 Weeks to Shredded by Mike Dolce, Brandy Roon
2014 | ISBN: 0984963189 | English | 240 pages | EPUB | 2 MB

For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago "Pitbull" Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks!
SPORTS ILLUSTRATED:
"Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts."
MEN'S FITNESS:
"Dolce trimmed himself from 280 pounds down to 170 when he was competing.
It's safe to say that he is an expert in training and nutrition."
ESPN:
"Dolce is a lifestyle changer."
ELLE MAGAZINE:
"Mike Dolce is the go-to guy in the world of martial arts."
UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY:
"The Dolce Diet's Results were impossible to ignore."
UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS:
"When I have a fight scheduled the first person I call is Mike Dolce."
WHAT'S INSIDE
* How to manage a weight cut
* Exact meal plans used during real weight cuts
* Hydration & Rehydration techniques
* Traveling while cutting weight
* Dangers of weight cutting AND much more!
Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including
* "Rowdy" Ronda Rousey, UFC women's bantamweight champion
* Johny "Bigg Rigg" Hendricks, UFC welterweight champion
* Vitor "The Phenom" Belfort, UFC two-time world champion
* Quinton "Rampage" Jackson, UFC veteran
* Thiago "Pitbull" Alves, UFC world title contender
* Chael Sonnen, UFC world title contender
* Gray "Bully" Maynard, UFC world title contender
* Mike "Quicksand" Pyle, WEC world champion
* Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner and many more!
DOWNLOAD LINKS:
Buy Premium To Support Me & Get Resumable Support & Max Speed

Rapidgator.net:
Uploaded.net:
OBoom.com:

Links are Interchangeable - No Password - Single Extraction



Related Posts
This book focuses on the interreligious violence and conciliation in this region. It examines factors underlying the interreligious violence as well as those shaping post-conflict peace and citizenship in Maluku. The author shows that religion?both Islam and Christianity?was indeed central ...

 

He spent decades performing meticulous estate planning so that his control would extend beyond the grave (which he loved telling reporters he would never lie in), constructing trusts designed to make it impossible for his heirs to sell his companies after he died. "Unless they start do...

 

3 hours

 Date: 08/14/18 02:40   in : E-Books & Audio Books 

For decades, serial entrepreneur James Prince presided over Rap-A-Lot Records, one of the first and most successful independent rap labels. In his memoir, he explains how he earned his reputation as one of the most respected men in Hip Hop. By staying true to his three principles of heart, ...

 

In this poignant collection, Alice Bolin examines iconic American works from the essays of Joan Didion and James Baldwin to Twin Peaks, Britney Spears, ...

 

3 hours

 Date: 08/14/18 02:40   in : E-Books & Audio Books 

Unbeaten is the story of this remarkable champion who overcame inj...

 

Twenty-five years ago, Peter Mayle and his wife, Jennie, were rained...

 

From beloved and bestselling author Parker J. Palmer (Let Your Life Speak, The Courage to Teach, Healing the Heart of Democracy), comes a beautiful book of reflections on what we can learn as ...

 

Baker's father, John, founded Celebrate Recovery when Baker was 15 years old. Later, Baker would become involved with alcohol ...

 

A devastating critique of the presumed theological basis of the Jewish social justice movement?the concept of healing the world.What is tikkun olam? This obscure Hebrew phrase means literally "healing the world," and according to Jonathan Neumann, it is the master concept that res...

 

Groundbreaking book exploring the counterproductive reactions white people have when discussing racism that serve to protect their positions and maintain racial inequalityIn this groundbreaking and timely book, antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fr...