Direct Download The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality [Audiobook]

Hits: 8

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover:
how you can prepare your body for birth;
how you can organize yourself and your household for the best possible transition to motherhood;
simple practices and home remedies to facilitate healing and restore energy;
how to strengthen relationships and aid the return to sex;
learning to exercise safely postpartum;
carrying your baby with comfort;
exploring the complex and often conflicting emotions that arise postpartum;
and much more.
Buy Premium Account To Get Resumable Support & Max Speed

rapidgator_net:
nitroflare_com:
uploaded_net:

Links are Interchangeable - No Password




Related Posts
Based on the story (see Acts 27-28) of the Apostle Paul's near catastrophic shipwreck, this is a call to individuals to "shake off" problems and disasters in life and move forward to new health and wholeness. To everyone on the ship with the Apostle Paul, it looked like a cert...

 

Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, ...

 

Parenthood isn't a science, though at times any parent can probably tell you it feels like an experiment; you don't know exactly what to do in every situation, but you hope for the best outcome. When you want guidance, Dr. Kuo will be there for you. He's been there and back more...

 

Get the most out of property investment and secure your financial future.7 Steps to Wealth is the only real estate book in Australia endorsed by three of Australia's property billionaires. It shares John L. Fitzgerald's own 35-year proven property strategy, supported statistically a...

 

The heart is the center point of all human experience. Though our modern culture focuses on the brain, current neuroscience is confirming ...

 

In the fall of 2013, long before any sane person had seriously considered the possibility of a Trump presidency, Charlie LeDuff sat in the office of then-Fox News CEO Roger Ailes and made a simple but prophetic claim: The American people were at breaking point. The country was going broke a...

 

It's time to take your business to the next level.Eileen Sharp and Vic Hightower were frustrated. After years of profitable, predictable growth, Swan Services was in a rut. Meetings were called and discussions held, but few decisions were made and even less got done. People were pointin...

 

The Multi-Hyphen Method is an essential new business audiobook for the digital age. The Internet and our phones mean we can work wherever, whenever, and allow us to design our own working lives. In The Multi-Hyphen Method, Emma Gannon teaches that it doesn't matter if you're a part-...

 

Without realizing it, we've gotten lost in our own little lives. We've settled for "good enough" and days that run together in an unmemorable blur. We long for something to shake us up, but we're exhausted by the thought of it, too. In her warm, vulnerable style, best-...

 

Paul Scharre, a Pentagon defense expert and former U.S. Army Ranger, explores what ...