Direct Download The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

Hits: 128
The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World
The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World by Tara Cousineau
English | February 2nd, 2018 | ASIN: B06XGV6WMP, ISBN: 1626259690 | 242 pages | EPUB | 2.36 MB


It's time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness-for ourselves, for others, and for our world-can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness.
Compassion for ourselves and others is our birthright as humans-hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a "cool to be cruel" culture where it's easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative?
The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly "soft skills" of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it's our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out.
We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace.
Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?
Download

or
or




Related Posts
1 day

 Date: 10/19/18 02:31   in : Music 

Artist: Various PerformersTitle: Springbok Records Compilation Vol. 10Label: Springbok RecordsStyle: Funky, Nu Disco, Indie Dance, Soulful, AfrobeatRelease Date: 08-10-2018Format: CD, CompilationQuality: 320 Kbps/Joint Stereo/44100HzCodec: MP3Tracks: 15 TracksTime: 01:26:29 MinSize: 199 MB 0...

 

1 day

 Date: 10/19/18 02:31   in : Music 

V.A. - Jazz Goes Hollywood [Recorded 1956-1989] (2007)EAC Rip | FLAC (image+.cue+log) - 310 MB | MP3 CBR 320 kbps (LAME 3.93) - 129 MB | Covers (5 MB) includedGenre: Jazz, Vocal Jazz, Soundtrack | RAR 3% Rec. | Label: Universal Music (06007 5301573)01. Danny Davis & His Orchestra - The James Bond T...

 

V.A. - Autumn Breeze Vol. 1 - Chill Sounds for Relaxing Moments (2017)WEB FLAC (tracks) - 1,42 GB | Front coverGenre: Chillout, Downtempo, Lounge | RAR 3% Rec. | Label: Manifold Records01. Mahoroba - Chimes In Motion (Passion Cut)03. Frank Borell - Beauty Lights (Sentimental Mix)05. Sean Hayman - T...

 

1 day

 Date: 10/19/18 02:31   in : Music 

V.A. - Le Cafe Abstrait By Raphael Marionneau Vol. 9 (2012)EAC Rip | FLAC (tracks+.cue+log) - 911 MB | MP3 CBR 320 kbps (LAME 3.93) - 365 MB | Covers - 59 MBGenre: Chillout, Downtempo, Ambient | RAR 3% Rec. | Label: Abstrait Music01. Sambox - Solstice03. Reinmar Henschke - On Air05. Eigenart - Unto...

 

1 day

 Date: 10/19/18 02:31   in : Music 

Artist: Various PerformersTitle: Snazzy Traxx Year 5Label: Snazzy TraxxStyle: UK Garage, Soulful House, Groove, Jackin, FunkyRelease Date: 16-10-2018Format: CD, CompilationQuality: 320 Kbps/Joint Stereo/44100HzCodec: MP3Tracks: 26 TracksTime: 04:30:18 MinSize: 618 MB 01. Kindred Soul - Think...

 

1 day

 Date: 10/19/18 02:31   in : Music 

Artist: Mixed By UDMTitle: DS-R Amsterdam 2018Label: Digital Society RecordingsStyle: Trance, Emotional, Energy, Euphoric, UpliftingRelease Date: 16-10-2018Format: CD, CompilationQuality: 320 Kbps/Joint Stereo/44100HzCodec: MP3Tracks: 21 TracksTime: 03:02:57 MinSize: 418 MB 01. Temple One - ...

 

1 day

 Date: 10/19/18 02:31   in : Music 

Artist: Various PerformersTitle: Mastermix Pro Disc 220Label: Music FactoryStyle: UK Garage, Afro House, Hyphy, Future Bass, Dancehall, Indie, Tropical, SynthpopRelease Date: 14-10-2018Format: CD, Compilation, PromoQuality: 320 Kbps/Joint Stereo/44100HzCodec: MP3Tracks: 22 TracksTime: 01:16:36 MinS...

 

1 day

 Date: 10/19/18 02:31   in : Music 

Artist: Various PerformersTitle: Progressive House Autumn EssentialsLabel: EDM CompsStyle: House, Progressive, Deep, Melodic, TranceRelease Date: 15-10-2018Format: CD, CompilationQuality: 320 Kbps/Joint Stereo/44100HzCodec: MP3Tracks: 20 TracksTime: 02:00:00 MinSize: 275 MB 01. Elypsis - Adr...

 

1 day

 Date: 10/19/18 02:31   in : Music 

VA - The World's Greatest 80s Anthems (2CD, 2018)MP3 CBR 320 kbps | 02:41:21 | 364 Mb Genre: Pop, Dance, Disco / Label: Sony Music The Worlds Greatest 80s Anthems displays a variety of stylistic content of the material, that is, will be, and perhaps will be, just a discovery. As well as an addition...

 

1 day

 Date: 10/19/18 02:31   in : Music 

VA - Essential Motown - Northern Soul (3CD, 2018)MP3 CBR 320 kbps | 02:59:05 | 452 Mb Genre: Disco, Funk, Soul, RnB / Label: Universal Music There are literally dozens of Motown compilation CDs available, one for almost every occasion. The Northern Soul scene is the famous underground soul dance mu...