Direct Download bodyweight

79 days

 Date: 12/04/18 02:35   in : Tutorials 

HIIT & Body Weight Training: A 4-week Home Workout ProgramMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4.5 Hours | Lec: 52 | 2.57 GBGenre: eLearning | Language: English Lose Fat, Build Muscle & Get Fit- No Gym, No Equipment required-All Fitness LevelsSPECIAL NOTE. PLEASE READ...

 

130 days

 Date: 10/14/18 02:35   in : Tutorials 

Weight Lifting Form for Beginner.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 1.13 GBDuration: 2.5 hour | Genre: eLearning | Language: EnglishLearn Proper Technique when Working Out- Over 50+ Video Demonstration for Nearly All Gym & Non-Gym Exercises. Learn good technique for 50+ ...

 

150 days

 Date: 09/24/18 02:39   in : E-Books & Audio Books 

Your Workout PERFECTED by Nick TumminelloEnglish | May 1, 2018 | ISBN: 1492558133 | EPUB | 320 pages | 145 MB Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pa...

 

Science-Based Bodyweight Workout: Build Muscle Without A GymMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 35 | 321 MBGenre: eLearning | Language: English Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, H...

 

435 days

 Date: 12/13/17 02:36   in : Tutorials 

Gold Medal Bodies: Parallette Training Level 1 And Level 2 2.51 GBParallettes One is our beginner/intermediate introduction to pressing strength and inverted skills. Itll build muscle and control through your entire body and make you feel absolutely solid. Gold Medal Bodies: Parallette Traini...

 

440 days

 Date: 12/08/17 02:36   in : Tutorials 

Beachbody - SHAUN WEEK Insane Focus | 7.8 GBGenre: E-LearningYou can tell by the names of the workouts whether they're inspired by Insanity or T25, which I will cover below. Shaun T starts every workout with a short motivational talk before hitting the gym. The average length of the Shaun Wee...

 

500 days

 Date: 10/09/17 02:34   in : Tutorials 

Zuzka Light - Bodyweight Beginner Series x264 aac [MP4] | 1.98 GBGenre: E-LearningCollection of bodyweight exercises by Zuzka Light Video; x264; 1280*720 (16:9); 1000 kbps; 59.940 fpsAudio; aac; 160 kbps; 2 ch; 48.0 Khzuploadgig_com:https://rapidgator.net/file/3cefa6718bed380c3683596de0595...

 

548 days

 Date: 08/22/17 02:39   in : E-Books & Audio Books 

New and updated for 2011 this expert written MagBook from the team at Men's Fitness magazine reveals the best exercises for sculpting your body - without having to go to the gym! Get great advice on building muscles using only your bodyweight to define your shape, working with dumb-bells and gy...

 

566 days

 Date: 08/04/17 02:34   in : Tutorials 

Zuzka Light - Body Crush Workout SeriesWEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fpsAAC | 160 Kbps | 48.0 KHz | 2 channels | 11:29:13 | 5.61 GBGenre: eLearning Video / Fitness, Cardio Workout, HealthDo you ever feel like things are getting heavy and that youre being pushed into a co...

 

576 days

 Date: 07/25/17 02:34   in : Tutorials 

Burn up to 500 calories in just 30-minutes! This 30-minute HIIT workout is going to max your metabolism and fire up your fat burning potential! Pick up a pair of medium dumbbells and get ready to get lean, strong and sexy...with this fun high intensity interval training, metabolism boosting workout...

 

Looking to get in shape? The fitness experts at the world-renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Ma...

 

633 days

 Date: 05/29/17 02:34   in : Tutorials 

 

The astonishing "accidental" bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible!Years ago, many of Japan's top Judo players were also educators (After all, Judo itself was founded by a doctor of education in the late 1800's). Score...

 

827 days

 Date: 11/16/16 02:40   in : Tutorials  Other Tutorials 

Black Fire is a 60-day total-body workout program that combines strength and power movements with high-intensity metabolic conditioning exercises. During your training sessions, you'll burn hundreds of calories by moving rapidly through a variety of exercise sequences, while working to build mu...

 

The Essence of Stability Ball Training Vol 1 & Vol 22xDVDRip | English | AVI | 576 x 432 | XviD ~1695 kbps | 25 fpsMP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:29:01 | 1.19 GBGenre: eLearning Video / Fitness, HealthThe Essence of Stability Ball Training, Vols. 1 - Chest, Shoulders, Back and Bal...

 

1027 days

 Date: 04/30/16 02:35   in : Tutorials 

Scott Sonnon - TACFIT WarriorDVDRips | M4V/AAC, ~178 kb/s | 320x180 | Duration: N/A | English: AAC, 126 kb/s (2 ch) | 755 MBGenre: Sport, Fighting, Self-Defense TACFIT Warrior is based on actual mental and physical programs "Flow Coach" Scott Sonnon is using right now to train Israeli coun...

 

1106 days

 Date: 02/11/16 02:39   in : Tutorials  Other Tutorials 

Mark Lauren - Bodyweight TrainingMP4 | AVC 782kbps | English | 720x576 | 25fps | 1h 15mins | AAC stereo 96kbps | 526 MBGenre: Video TrainingWith his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodywe...

 

1121 days

 Date: 01/27/16 03:11   in : Tutorials 

Paul wade - Convict Conditioning Video Course [95 AVI, 5 PDF]English | Size: 2.92 GB (3,130,413,349 bytes )Category: Health-Fitness-SportsPaul Wade's Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training's most powerful methods. What works was kept...

 

1125 days

 Date: 01/23/16 03:37   in : Tutorials 

Gray Cook, Brett Jones & Ed Thomas - Club Swinging EssentialsDVDRip | English | AVI | 640 x 480 | XviD ~1585 kbps | 23.976 fpsMP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:30:39 | 1.09 GBGenre: Video Training / Health, Rehabilitation, SportsFew tools are more elemental, natural and enduring than the...

 

1130 days

 Date: 01/18/16 03:17   in : E-Books & Audio Books 

Your Life - Train for it by Bear Grylls2014 | ISBN: 059307419X | English | 208 pages | PDF | 163 MB Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fa...

 

Optimize Metabolism with Fun Cheat Days and "The Cycle Diet" WEBRip | MP4/AVC, ~822 kb/s | 1280 x 720 | English: AAC, 72.0 kb/s (2 ch), 48.0 KHz | 4.72 GBGenre: Health & Fitness / Nutrition | Language: English | +Project FilesThe Complete Guide to Using Refeeds and Cheat Days to Coax ...

 

James Villepigue, Hugo Rivera, "The Body Sculpting Bible for Men, Third Edition: The Way to Physical Perfection" 2011 | ISBN: 1578264006 | English | 480 Pages | EPUB | 26.70 MB NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises ...

 

Never Gymless: An Excuse-free System for Total Fitness by Ross EnamaitEnglish | 2006 | ISBN-10: N/A | ASIN: B002KDOLK0 | 236 pages | PDF | 41,3 MBNever Gymless is dedicated to home-based workouts which negate the need for a fully equipped gym. This book promises to be the most comprehensive bodywe...

 

1263 days

 Date: 09/07/15 03:22   in : Tutorials 

Keith Weber - The Extreme Kettlebell Cardio WorkoutDVDRips | AVI/XviD, ~1663 kb/s | 720x480 | Duration: 01:00:20 | English: MP3, 128 kb/s (2 ch) | 823 MBGenre: Sport, KettlebellsA superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering s...