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Pilates Conditioning for Athletes: An Integrated Approach to Performance and Recovery by Amy Lademann, Rick LademannEnglish | January 10th, 2019 | ISBN: 1492557668 | 265 pages | True PDF | 17.18 MB Gain the competitive edge with the innovative training methods in Pilates and Conditioning for...

 

114 days

 Date: 12/29/18 02:34   in : Tutorials 

A Guide to Protein & Supplements to Build Muscle & lose Fat.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 1.67 GBDuration: 1.5 hour | Genre: eLearning | Language: English The ultimate sports nutrition guide to whey protein and supplements to build lean muscle and lose body f...

 

139 days

 Date: 12/04/18 02:35   in : Tutorials 

HIIT & Body Weight Training: A 4-week Home Workout ProgramMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4.5 Hours | Lec: 52 | 2.57 GBGenre: eLearning | Language: English Lose Fat, Build Muscle & Get Fit- No Gym, No Equipment required-All Fitness LevelsSPECIAL NOTE. PLEASE READ...

 

150 days

 Date: 11/23/18 02:34   in : Tutorials 

Beachbody - LIIFT4 - Joel FreemanMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 20 Hours | 9.56 GBGenre: eLearning | Language: English Strong and lean in just 4 days a week - Super Trainer Joel Freeman is about to unleash one of the biggest fitness programs of 2018 that will ge...

 

156 days

 Date: 11/17/18 02:34   in : Tutorials 

Fitness Nutrition 101: How to Lose Fat & Build Muscle$200 | Created by Bryan Guerra | Last Updated 9/2018Duration: 1.5 hours | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch | 1.7 GBGenre: eLearning | Language: English + Sub | 17 Lectures Understanding Nutrition Principals, Calies, & Macro...

 

184 days

 Date: 10/20/18 02:34   in : Tutorials 

The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week.MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 ChGenre: eLearning | Language: English + .VTT | Duration: 2.5 hours | Size: 2.12 GB The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes ...

 

190 days

 Date: 10/14/18 02:35   in : Tutorials 

Weight Lifting Form for Beginner.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 1.13 GBDuration: 2.5 hour | Genre: eLearning | Language: EnglishLearn Proper Technique when Working Out- Over 50+ Video Demonstration for Nearly All Gym & Non-Gym Exercises. Learn good technique for 50+ ...

 

273 days

 Date: 07/23/18 02:35   in : Tutorials 

Fat Loss for Guys: Get Ripped and Workout at HomeMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | Lec: 35 | 2.04 GBGenre: eLearning | Language: EnglishWorkouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!It will be unli...

 

Science-Based Bodyweight Workout: Build Muscle Without A GymMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 35 | 321 MBGenre: eLearning | Language: English Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, H...

 

How to build muscle and burn fat without morphing into a big, bulky bodybuilder.Have you failed to get in great shape after weeks and ...

 

Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life! by Cassandra Forsythe M.S.English | December 23rd, 2008 | ASIN: B0011UEEPA, ISBN: 1594867909, 1605298972 | 384 Pages | EPUB | 2.62 MB Let's face it-women simply do not sh...

 

356 days

 Date: 05/01/18 02:34   in : Tutorials 

The Ultimate Fat Loss Transformation ProgramMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4 Hours | Lec: 45 | 2.13 GBGenre: eLearning | Language: EnglishLose 20 lbs of Fat in less than 9 weeks at your Home- Weight Loss without Gym LOSE WEIGHT & GET FIT AT HOMER30;STARTING TODA...

 

Ashley and Dylan came together to create Power10, a series of ten intense and dynamic 10-minute workouts that use yoga movements to build strength, stamina and cardio conditioning! The goal is to do as much work in 10 minutes as you would in a full 60 to 90 minute yoga class. Each of the vid...

 

Get a fit, toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners. In Kama Sutra Workout each sexercise is clearly illustrated, and includes stats and tips to help maximize your workout. Heart rate and flexibility ratin...

 

428 days

 Date: 02/18/18 02:34   in : Tutorials 

Nutrition Masterclass: Build Your Perfect Diet & Meal PlanMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 82 | 480 MBGenre: eLearning | Language: English ============Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal ...

 

If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it?Then this is the book you have been waiting for.The reason mostly all diets fail isn't because we swi...

 

466 days

 Date: 01/11/18 02:34   in : Tutorials 

Elvis Garcia - FloatEnglish | Size: 545.17 MBCategory: Health / Fitness / Massage To float requires strength, control, and practice. This series is filled with drills, progressions, and floating-themed flows to help you develop the muscle memory, balance, and confidence to become weightless ...

 

474 days

 Date: 01/03/18 02:34   in : Tutorials 

Nutrition Masterclass: Build Your Perfect Diet & Meal PlanMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 82 | 480 MBGenre: eLearning | Language: EnglishLearn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss ...

 

487 days

 Date: 12/21/17 02:34   in : Tutorials 

Jason Capital - STATUS Unleashed (updated) [MP4]English | Size: 3.19 GB Category: Psychology / Body Language High Status Explained Why you're CLIPPING someone's high status future by paying for their dinner.. (06:11) Think it's hard being a New York Times Best Seller? Think again. We're divi...

 

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forge...

 

495 days

 Date: 12/13/17 02:36   in : Tutorials 

Gold Medal Bodies: Parallette Training Level 1 And Level 2 2.51 GBParallettes One is our beginner/intermediate introduction to pressing strength and inverted skills. Itll build muscle and control through your entire body and make you feel absolutely solid. Gold Medal Bodies: Parallette Traini...

 

562 days

 Date: 10/07/17 02:34   in : Tutorials 

If you’re looking to add lean muscle and look the best you ever have in your life, then this is the program for you. LTF is a 90-day program that was 15 years in the making. The name Live to Fail comes directly from the life philosophy of Ben Booker, the program's trainer: You have to fail in o...

 

570 days

 Date: 09/29/17 02:39   in : E-Books & Audio Books 

Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the ...

 

Bellydance - Opulent Motion: The Artistry of Slow Moves" explores techniques, styling and expression for dancing to slow bellydance rhythms and rhythmless taqsim. It is open level, but a special section reviewing the foundation movements of bellydance makes it accessible for beginners. Slow da...

 

634 days

 Date: 07/27/17 02:34   in : Tutorials 

BeFit - In 30 ExtremeWEBRip | English | MP4 | 1920 x 1080 | AVC ~3660 kbps | 29.970 fpsAAC | 126 Kbps | 44.1 KHz | 2 channels | 02:59:28 | 3.99 GBGenre: eLearning Video / Fitness, Cardio Workout, Health WORKOUT BREAKDOWN DESCRIPTIONS: Legs, Thighs and Butt Workout (20 min.): Spark your met...