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6 days

 Date: 12/09/18 02:34   in : Tutorials 

Soft Skills: Change the Way You Build Rapport In 10 Days.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 1.51 GBDuration: 1 hour | Genre: eLearning | Language: English Master the Best Techniques for Better Rapport with Anyone. Change What Your Network Thinks About You In 10 Da...

 

11 days

 Date: 12/04/18 02:35   in : Tutorials 

HIIT & Body Weight Training: A 4-week Home Workout ProgramMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4.5 Hours | Lec: 52 | 2.57 GBGenre: eLearning | Language: English Lose Fat, Build Muscle & Get Fit- No Gym, No Equipment required-All Fitness LevelsSPECIAL NOTE. PLEASE READ...

 

VA - Rock The First Volume Eight: Dance Edition (1993) {Sandstone/DCC}EAC Rip | FLAC with CUE and log | scans | 318 mbMP3 CBR 320kbps | RAR | 112 mbGenre: dance, club, house, hip-hop, rap is a 1993 compilation released b Sandstone/DCC, all songs remastered by Steve Hoffman. unlike previous edition...

 

22 days

 Date: 11/23/18 02:34   in : Tutorials 

Beachbody - LIIFT4 - Joel FreemanMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 20 Hours | 9.56 GBGenre: eLearning | Language: English Strong and lean in just 4 days a week - Super Trainer Joel Freeman is about to unleash one of the biggest fitness programs of 2018 that will ge...

 

29 days

 Date: 11/16/18 02:41   in : E-Books & Audio Books 

Yoga isn't just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that...

 

30 days

 Date: 11/15/18 02:34   in : Tutorials 

Three Easy Steps To Lose Weight At HomeMP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 ChGenre: eLearning | Language: English | Duration: 2.5 hours | Size: 839 MB How to lose weight easily and effortlessly from the comfort of your own home, using these 3 easy steps.What you'll learnA com...

 

Applicable Mind Mapping In Work, School, And Your Daily Life.MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 ChGenre: eLearning | Language: English + .VTT | Duration: 6 hours | Size: 3.62 GB Learn Effective And Applicable Mind Mapping Systems That You Can Use For Your Work, School, Goals...

 

48 days

 Date: 10/28/18 02:31   in : Music 

Artist: Various PerformersTitle: Die 2010er Club ClassicsLabel: Ponyhof RecordsStyle: Funky, Groove, Tribal, Soulful, UK Garage, Beach House, Nu DiscoRelease Date: 26-10-2018Format: CD, CompilationQuality: 320 Kbps/Joint Stereo/44100HzCodec: MP3Tracks: 100 TracksTime: 06:50:52 MinSize: 940 MB ...

 

51 days

 Date: 10/25/18 02:31   in : Music 

Artist: Various PerformersTitle: Premium 100 Love DanceLabel: Zhyk GroupStyle: Future Bass, Tropical, Latin Dance, Reggae Fusion, Nu Disco, Happy SoundRelease Date: 22-10-2018Format: CD, CompilationQuality: 320 Kbps/Joint Stereo/44100HzCodec: MP3Tracks: 101 TracksTime: 07:12:51 MinSize: 995 MB ...

 

51 days

 Date: 10/25/18 02:31   in : Music 

VA - Workout Hits 2018 (2018) {Workout Music}MP3 CBR 320 kbps | RAR | 288 mbGenre: electronic, dance, club , subtitled , is a 2018 compilation of music that can be a means of energy for your exercise program, be it jogging, lifting weights, or swimming. This was put together by Workout Music...

 

55 days

 Date: 10/21/18 02:34   in : Tutorials 

Qigong for Backache.MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + .VTT | Duration: 4.5 hours | Size: 5.39 GB How to prevent and alleviate backache using the ancient healing wisdom of QigongWhat you'll learnYou will master 20 Qigong exercisesYo...

 

The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week.MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 ChGenre: eLearning | Language: English + .VTT | Duration: 2.5 hours | Size: 2.12 GB The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes ...

 

Artist: Various PerformersTitle: 40 Workout and Fitness Hits 2018: Motivation Training MusicLabel: Workout Music RecordsStyle: Dance, Club, House, Progressive, Electro, BounceRelease Date: 08-06-2018Format: CD, CompilationQuality: 320 Kbps/Joint Stereo/44100HzCodec: MP3Tracks: 40 TracksTime: 02:45:...

 

Filled with tips for customizing routines, Fitter Faster explains how to:* Find the right balance between cardio, strength, and stretching* Slash workout times by adding high-intensity interval training* Target weight control with fat-burning activities* Choose yard work or stairs as aerobi...

 

The love child of Søren Kierkegaard and Kim Kardashian, the @KimKierkegaard Twitter account has been admired, praised, and adored in The New Yorker, The Washington Post, The New York Times, Financial Times, The Economist, New York, Buzzfeed, and more, and has amassed nearly a quarter o...

 

62 days

 Date: 10/14/18 02:35   in : Tutorials 

Weight Lifting Form for Beginner.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 1.13 GBDuration: 2.5 hour | Genre: eLearning | Language: EnglishLearn Proper Technique when Working Out- Over 50+ Video Demonstration for Nearly All Gym & Non-Gym Exercises. Learn good technique for 50+ ...

 

82 days

 Date: 09/24/18 02:39   in : E-Books & Audio Books 

Your Workout PERFECTED by Nick TumminelloEnglish | May 1, 2018 | ISBN: 1492558133 | EPUB | 320 pages | 145 MB Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pa...

 

In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the world's fastest swimmers.Taormina's guidance is clear and easily understood so any swimmer or triathlete can learn and ...

 

98 days

 Date: 09/08/18 02:30   in : Music 

Artist: Various PerformersTitle: The Most Effective Workout MusicLabel: Klender RecordsStyle: Electronica, Techno, MinimalRelease Date: 04-09-2018Format: CD, CompilationQuality: 320 Kbps/Joint Stereo/44100HzCodec: MP3Tracks: 50 TracksTime: 02:37:56 MinSize: 361 MB 01. Semitone - Sweden 3:0...

 

102 days

 Date: 09/04/18 02:31   in : Music 

VA - Sports Megamix 2018.1 (2018) {Quadrophon}MP3 CBR 320 kbps | RAR | 553 mbGenre: dance, club is a 3CD box set of exercise music to workout to. Released by Quadrophon, it is actually three megamixes spread over three discs so a total of 111 songs are featured.01. Sound Of Legend - Push The...

 

110 days

 Date: 08/27/18 02:34   in : Tutorials 

Animation Workout The fast and effective way to learn the principles of 2D animationIf you have never animated in 2D before but always wanted to try or just want to polish your skills, this course is a great way to learn the foundationalprinciples in a fast and fun way. If you ever wondered ...

 

VA - Energy of Kick Boxing Electro Hits Workout Compilation (2018) Mp3 Mp3 CBR 320 kbps / Flac (tracks) | Miscellaneous, Electro, Fitness, Dance | 1:07:56 | 156 Mb VA - Energy of Kick Boxing Electro Hits Workout Compilation (2018) Mp3 Mp3 CBR 320 kbps / Flac (tracks) | Miscellaneous, Electro...

 

145 days

 Date: 07/23/18 02:35   in : Tutorials 

Fat Loss for Guys: Get Ripped and Workout at HomeMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | Lec: 35 | 2.04 GBGenre: eLearning | Language: EnglishWorkouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!It will be unli...

 

Science-Based Bodyweight Workout: Build Muscle Without A GymMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 35 | 321 MBGenre: eLearning | Language: English Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, H...

 

171 days

 Date: 06/27/18 02:41   in : E-Books & Audio Books 

The Abs Diet Get Fit, Stay Fit Plan by David Zinczenko, Ted SpikerEnglish | December 13th, 2005 | ASIN: B000SEIWVW, ISBN: 1594864098 | 288 Pages | EPUB | 27.40 MBTens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller...