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In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the world's fastest swimmers.Taormina's guidance is clear and easily understood so any swimmer or triathlete can learn and ...

 

11 days

 Date: 09/08/18 02:30   in : Music 

Artist: Various PerformersTitle: The Most Effective Workout MusicLabel: Klender RecordsStyle: Electronica, Techno, MinimalRelease Date: 04-09-2018Format: CD, CompilationQuality: 320 Kbps/Joint Stereo/44100HzCodec: MP3Tracks: 50 TracksTime: 02:37:56 MinSize: 361 MB 01. Semitone - Sweden 3:0...

 

15 days

 Date: 09/04/18 02:31   in : Music 

VA - Sports Megamix 2018.1 (2018) {Quadrophon}MP3 CBR 320 kbps | RAR | 553 mbGenre: dance, club is a 3CD box set of exercise music to workout to. Released by Quadrophon, it is actually three megamixes spread over three discs so a total of 111 songs are featured.01. Sound Of Legend - Push The...

 

23 days

 Date: 08/27/18 02:34   in : Tutorials 

Animation Workout The fast and effective way to learn the principles of 2D animationIf you have never animated in 2D before but always wanted to try or just want to polish your skills, this course is a great way to learn the foundationalprinciples in a fast and fun way. If you ever wondered ...

 

VA - Energy of Kick Boxing Electro Hits Workout Compilation (2018) Mp3 Mp3 CBR 320 kbps / Flac (tracks) | Miscellaneous, Electro, Fitness, Dance | 1:07:56 | 156 Mb VA - Energy of Kick Boxing Electro Hits Workout Compilation (2018) Mp3 Mp3 CBR 320 kbps / Flac (tracks) | Miscellaneous, Electro...

 

Fat Loss for Guys: Get Ripped and Workout at HomeMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | Lec: 35 | 2.04 GBGenre: eLearning | Language: EnglishWorkouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!It will be unli...

 

Science-Based Bodyweight Workout: Build Muscle Without A GymMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 35 | 321 MBGenre: eLearning | Language: English Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, H...

 

84 days

 Date: 06/27/18 02:41   in : E-Books & Audio Books 

The Abs Diet Get Fit, Stay Fit Plan by David Zinczenko, Ted SpikerEnglish | December 13th, 2005 | ASIN: B000SEIWVW, ISBN: 1594864098 | 288 Pages | EPUB | 27.40 MBTens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller...

 

106 days

 Date: 06/05/18 02:30   in : Music 

Ibiza Summer Beach Fitness (2018)Genre: Dance, SportNumber of Tracks: 83Quality: mp3 | 320 kbpsThe size: 800.62 MBPlaying time: 05:46:27 Ibiza Summer Beach Fitness (2018)Genre: Dance, SportNumber of Tracks: 83Quality: mp3 | 320 kbpsThe size: 800.62 MBPlaying time: 05:46:27CD 101. Gomer Edwin...

 

106 days

 Date: 06/05/18 02:30   in : Music 

Club Dance Ambience Vol.150 (2018)Dance, Club, Club House, House, Electro House, Electro|mp3 | 320 kbps|1.08 GB Club Dance Ambience Vol.150 (2018)Dance, Club, Club House, House, Electro House, Electro|mp3 | 320 kbps|1.08 GB01.Adam K & Soha feat. Matthew Steeper & HALIENE - Twilight vs Breath...

 

114 days

 Date: 05/28/18 02:34   in : Tutorials 

Run Your Fastest 5km Ever - BeginnerMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour | Lec: 20 | 744 MBGenre: eLearning | Language: EnglishStart Running or Improve your 5km Time. Learn useful skills and techniques that will make your running more effective. Start Running o...

 

120 days

 Date: 05/22/18 02:31   in : Music 

Tracklist01. Sigother - Worded (Original Mix) 6:4702. Chillelektro - Hel (Original Mix) 5:4003. Stube - Get Up & Dance (Original Mix) 8:4604. Redde Rationem - Oversensitive (Original Mix) 5:5205. Simplex Sensus - Hidden Beats (Original Mix) 6:5306. Mighty Real - Hangin\' Out (Origin...

 

122 days

 Date: 05/20/18 02:30   in : Music 

Latino Electro Mix 2018 (2018)Genre: Latin-Dance, ReggaetonQuality: MP3 | 320 KbpsTracks: 30Size: 228 MB Latino Electro Mix 2018 (2018)Genre: Latin-Dance, ReggaetonQuality: MP3 | 320 KbpsTracks: 30Size: 228 MB Tracklist01 Charly Rodriguez, Kike Puentes - Sexy Gyal (Original Mix) [03:46]02 Ro...

 

Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life! by Cassandra Forsythe M.S.English | December 23rd, 2008 | ASIN: B0011UEEPA, ISBN: 1594867909, 1605298972 | 384 Pages | EPUB | 2.62 MB Let's face it-women simply do not sh...

 

141 days

 Date: 05/01/18 02:34   in : Tutorials 

The Ultimate Fat Loss Transformation ProgramMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4 Hours | Lec: 45 | 2.13 GBGenre: eLearning | Language: EnglishLose 20 lbs of Fat in less than 9 weeks at your Home- Weight Loss without Gym LOSE WEIGHT & GET FIT AT HOMER30;STARTING TODA...

 

142 days

 Date: 04/30/18 02:34   in : Tutorials 

Resistance Stretching with Dara TorresDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~5292 kbps | English: AC3, 192 kb/s (2 ch) | 1.5 Hours | 3.79 GBGenre: Sport, Stretching Features Dara Torres (12 times Olympic Medalist: 5 times Olympian, American Record Holder, Oldest Femail Swimming Medalist Ever...

 

143 days

 Date: 04/29/18 02:30   in : Music 

Artist: Annie HaslamTitle: Annie HaslamYear Of Release: 1989Label: EpicGenre: Pop Rock, Prog Folk, Prog RockQuality: APE (image, .cue, log)Total Time: 46:20Total Size: 280 Mb (scans) Artist: Annie HaslamTitle: Annie HaslamYear Of Release: 1989Label: EpicGenre: Pop Rock, Prog Folk, Prog RockQ...

 

Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete by Terri SchneiderEnglish | February 27th, 2018 | ASIN: B071DZ1GW8, ISBN: 1578267242 | 224 Pages | EPUB | 6.06 MB The comprehensive guide to achieving your triathlon goals through a three-stage fitness training...

 

164 days

 Date: 04/08/18 02:34   in : Tutorials 

Kinobody Superhero Bulking Program | 3.13 GBGenre: eLearning | Language: English | MP4 The Superhero Bulking Program is divided into three parts. 2 Core files8 Bonuses2 Workout Video TutorialsYou'll also have the option of joining the Kinobody Member's Only Forum and the Kinobody Private Fac...

 

Tracklist01. Southree feat. Penny Hannant - Gone (Original Mix) [04:05]02. Samma feat. Leonardo Dragusin - Shadow Of Love (Original Mix) [04:00]03. Alka - Pump The Beat (Original Mix) [03:24]04. Firstlight - Heaven (Extended Mix) [04:37]05. Stephan Vegas feat. Penny Hannant - Felt Like Love...

 

Ashley and Dylan came together to create Power10, a series of ten intense and dynamic 10-minute workouts that use yoga movements to build strength, stamina and cardio conditioning! The goal is to do as much work in 10 minutes as you would in a full 60 to 90 minute yoga class. Each of the vid...

 

In this series, Ashley returns to her BodyStrong roots with yoga-inspired and workout-influenced classes designed to build balance from the inside out. Unlock new levels of balance and stability with four 20-35 minute classes that are the perfect blend of physical skill and internal control....

 

Get a fit, toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners. In Kama Sutra Workout each sexercise is clearly illustrated, and includes stats and tips to help maximize your workout. Heart rate and flexibility ratin...

 

198 days

 Date: 03/05/18 02:30   in : Music 

Artist: VA Title: Dance Club 2018.01 Year Of Release: 2018 Label: Polystar Genre: Dance Quality: MP3 320 kbps Total Time: 2:00:15 Total Size: 278 Mb Tracklist:01. Axwell Ingrosso - Dreamer 4:09 02. Justin Bieber BloodPop - Friends 3:08 03. Avic...

 

High-Protein Vegan Meals for a High-Powered LifestyleIn Power Vegan Meals, ...